Good question isn’t it? and if there was once solution I am sure everybody would do the same thing. But the truth is there is no magic solution, no quick fix. Everybody who suffers from panic attacks is different, therefore every solution is different.
What You Can Do To Stop Panic Attacks
Some people find medication helps. Others don’t. Some people find therapy works. Others don’t. Some people find relaxation techniques work. Others don’t. I could go on and on. Learning how to stop panic attacks is a journey. You will find many answers but I think it is really important to find something that fits in with your life. Find a method that works for you and stick with it. Give it a chance. some people swear by Yoga or breathing techniques, both of which are excellent as a resource to cure panic attacks. but you need to remember that they won’t work straight away. They will take a little time to perfect, but if you stick with it and master the techniques you will undoubtedly see some fantastic results
Panic attacks will show signs differently in each and every person out there. More severe situations include panic attacks causing a person’s heart to beat fast and give them strange tingling sensations in all locations on the body, but also people can experience them in the form of a hot flash that is accompanied by a inundation of anxiety, also there are others who overly worry over small things.
The panic attacks people experience can be so extreme at times that they can end up in the hospital believing they are having a heart attack. Because they so deeply feel that extreme pain and anxiety they are stunned to learn from the doctor that this is just a panic attack.
While saying ‘just’ sounds like I may cheapening it, everyone knows that panic attacks are a serious matter. Everyone suffers greatly from panic attacks no matter how it exemplifies itself in each person who ends up becoming overwhelmed by them.
With panic attacks people tend to avoid all kinds of situations that they believe might actually trigger an attack. Even things as simple as riding on elevators, or taking public transit, or moving through busy traffic can become a hassle. Claustrophobic situations such as being in small spaces is known to be a very common trigger to create panic attacks in many people.
What exactly can I do about them? How can I stop myself from getting panic attacks? You have to change perspectives, avoiding situations will not cure them. Even if you change your habits and locations to prevent panic attacks from occurring, there will always be fear deep inside of them triggering. Just what will you miss in your life because of your altered behaviour? What amazing moments in your life will you miss out on because of these panic attacks.
You need to grab the bull by the horns instead of dodging anything that might trigger a panic attack. Break the cycle of your fears and anxieties if you want to be free from panic attacks. Once your fear of the panic attacks leave you, the panic attacks wills top completely.
The Hard Facts Revealed About Panic Disorders
Individuals not afflicted by panic disorders are usually unaware of the great amount of people who actually are. In fact, statistics reveal that panic disorders in North America alone, might be present in one out of every seventy-five individuals.
Panic disorders can be identified most easily by their trademark symptom- panic attacks. Although each individual can experience panic attacks with different variables-like the level of intensity and the amount of time it lasts; in most cases, the common factor is a sudden onset of anxiety and nervousness without warning and without apparent cause. Usually individuals who do not suffer from panic disorders are quick to attribute the disorder itself to mere stress; not knowing what a far more serious condition it really is. Panic disorders have the potential to be very disabling, directly affecting the usual routine of day-to-day life.
The most common symptoms?
The most common symptoms of an anxiety attack involve perspiration, tremors, rapid heartbeat, debilitating fear, and feelings of being unable to breathe. In the most extreme of situations, panic disorders may manifest as pain and feelings of intense pressure in the chest area, asphyxiation, nausea, and unstable equilibrium. It is difficult to describe what exactly is felt at the onset of a panic attack; however, some individuals have indicated that they feel as though they are losing their minds and yet unable to stop it from happening.
Panic disorders exhibit symptoms that in different circumstances might be considered instinctual reactions, and therefore quite normal. For example, a high stress situation such as being robbed or getting in a terrible car accident would normally cause a person to experience symptoms typical of a panic attack. The difference is these examples actually warrant feelings of terror; but, in the case of panic disorders, they exhibit symptoms that occur spontaneously without any reason or warning.
Even though panic disorders don’t inflict actual bodily injury and therefore aren’t technically life threatening; they are in fact very frightening, hindering you from maintaining a functional, happy life. Unfortunately, panic disorders have potential to pave a way for drug and alcohol abuse, the development of obsessive fears, depression and a variety of other problems. These problems, in a majority of situations, usually result due to fearing the onset of another anxiety attack and not the actual panic disorder itself.
Even though panic disorders and their associated symptoms differ with each person, there is a new development that can aide all individuals. Research associated with panic disorders has revealed that behavioural therapy relating to the mental processes of judgement, reasoning, memory, and perception has proven to produce highly successful results
Anxiety Attacks: Answers To Some Basic Questions
Those who have had an anxiety attack know what it is and how it feels. They know the terror of the heart racing in their chest, and the other symptoms, which combined leave them concerned for their life. They may have been in to the doctor and told it is “all in your head” – and they’ve worried that it truly was all in their head and they are losing their mind.
For those who haven’t had an anxiety attack, this is a foreign subject. It’s time to learn more.
What Are The Symptoms Of An Anxiety Attack?
First, there are both physical and mental symptoms of an anxiety attack. Both can be debilitating. They can last from only a few seconds to a half hour or longer. (The average attack lasts thirty minutes.) They can be mild, or so intense that a trip to the emergency room seems in order.
The physical symptoms range from sweating and chest pains, inability to catch the breath, racing pulse, shaking or hot flashes or chills. Feeling dizzy, or faint, is also a common symptom to an anxiety attack.
The mental symptoms can be just as hard to deal with. Sufferers report feeling like they’re going to lose their mind, they are losing control, going crazy, or going to die. While they aren’t likely to die from an anxiety attack, the terror of an attack can be literally paralyzing. The feeling of fear, panic, and dread can leave the sufferer feeling like they’re either going to go crazy or actually die. .
What Causes Anxiety Attacks?
Anxiety attacks can be causes by several things. First, heredity or genetics plays a part. If you have relatives or ancestors who have suffered from anxiety attacks, you are more likely to have them also. But those without such connections can also have them.
-The way in which one is raised can influence a propensity to have a panic attack. Studies show that those who are raised with a fearful outlook on life and their surroundings are more likely to have this disorder, as are those who have a very passive communication style.
-Other physical conditions can also have an impact. Those have obsessive compulsive disorder, post traumatic stress disorder, hyperthyroidism, hypoglycemia, a vitamin B deficiency, or even labyrinthitis can cause panic or anxiety attacks.
-Anxiety attacks can also be caused by chemicals introduced into the body. These include “heavy duty” drugs, like Ritalin, anti-depressants, and all SSRI drugs, but also nicotine, alcohol, and even caffeine.
Mental issues can also trigger anxiety attacks. Things like phobias, previous panic attacks, or a significant loss or life change (like the death of a spouse) can cause an attack to occur.