It is normal for people to feel in pain or grief when they lose someone attached to them especially when that special person dies. Medical experts and even life counselors believe that people have their own coping abilities to recover from the stage of bereavement. However, when grief starts to take over and daily living seems tremendously affected, then it becomes more of a stage of depression. In some instances, grief leads to depression when people begin to show helplessness or feel worthless.
Understanding grief and depression
Grief is the natural response of the person to death of a loved one or loss of something personal. People often go through a normal grieving process when they mourn the loss then heal. A healthy recovery process happens when a person accepts support and comfort from certain groups of people or acknowledges the nature of grief. There are people who are able to manage their daily life existence and still able to attend other’s personal needs.
Extremely depressed mood or severe feeling of worthlessness can be early signs of major depression or clinical depression as what the healthcare experts call it. It is important for people to know about normal grief behavior so they can evaluate better if a bereaved person is already suffering from extensive depression. For some individuals, the grieving stage may take a long period of time especially if they are too attached to the deceased friend or relative. Individuals at a higher risk of developing depression include those with no appropriate support group, alcohol problem, drug abuse and complicated family relationships.
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Signs or symptoms of depression
It is important to observe these body responses from people who suffer from grief over a loved one’s death. Symptoms may include:
- Severe weight loss and loss of appetite
- Developing hallucinations, delusions, and other abnormal responses
- Excessive guilt over the personal decisions done to the deceased
- Unable to perform work and other daily routines
- Continuous thoughts of feeling worthless, powerless and self-pity
- Constant thoughts about committing suicide, being dead
The importance of family support
Each family member may experience the loss of a loved one differently depending on his or her personal relationship with the deceased. It is very important that all remaining members of the family be able to comfort one another or grieve with one another to complement the coping process. They should at least be open to one another or speak their minds freely about the good memories with their loved one. Developing a healthy support system with other relatives and family friends can become helpful during these hard times.
The loss of a loved one will certainly change the lives of other family members left behind. It is expected that all of them will experience enormous life changes and eventually share responsibilities for the family. During this time, Everyone becomes stressful so each member should extend patience and cooperation.
Grief is an integral part of human life but it must always be given value and understanding especially to those who feel weak and hopeless. If you notice symptoms of depression, it is advisable to immediately seek help from other people or healthcare providers.