Anxiety is a normal emotion which at times works in your favor as well. Anxiety ensures that you are aware and alert to your surroundings. However, it is a double-edged sword, when anxiety becomes a frequent emotion, it can result in anxiety disorders. Anxiety disorders can be an unnerving condition which might isolate you from leading a normal life. One such disorder is known by the name of general anxiety disorder.
What is General Anxiety Disorder?
General anxiety disorder refers to the condition where you are excessively worried and tensed. It is also known as GAD in short. The excess worry or tension can pertain to different things and not just the same issue. Individuals suffering from GAD are often not able to control their thoughts which further escalate the problem.
It is very difficult to detect the threshold where normal anxiety turns into a disorder. In order to aid you to tackle GAD, we have comprised a list of five top causes of this disorder.
The way in which a person thinks is often influenced by a variety of hereditary factors. As a result, if there have been previous cases of GAD in your family, you are more prone to suffer from this ailment. The hereditary causes cannot be avoided but you can start the treatment soon enough to minimize the impact.
2. Being subject to consistent stress
With our lives becoming more and more complicated, stress is creeping into all aspects of our life. Stress is not just limited to the workplace. These days, stress can arise from unexpected personal situations as well. Prolonged exposure to excessive stress can also cause this disorder. In order to avoid this disorder, you have to regularly practice certain exercises which you relieve stress. These exercises can be:
• Taking short breaks in between your busy schedule
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3. Addiction induced General anxiety disorder
Addictions cannot only wreak havoc on your physical health but also on your mental health. Addiction to any substance can significantly increase the anxiety as well as fear which you have of situations around you. Addiction need not be just for drugs but caffeine or tobacco addiction can also cause this disorder. This can give rise to anxiety disorders as well.
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Individuals who have undergone any kind of trauma in their childhood or are undergoing a trauma now are more likely to suffer from GAD. GAD can also be caused by witnessing the traumatic incident. In such a case, you have to opt for counseling at an early stage to limit the effects of GAD.
5. Hormonal imbalances
Hormonal imbalances can result in improper levels of peptides and other hormones in the body. A huge variation in the level of these concerned hormones can also cause GAD.
So, if any of these causes are plaguing you as well, it is time to eliminate these causes in order to reduce the chances of suffering from GAD. In case, you’re not able to do so, it might be a good idea to get some medical help in order to nip the problem in the bud by eliminating the causes of GAD.