Fighting anxiety attacks
Natural Cures for Anxiety are becoming increasingly common in today’s fast-paced society. Instead of conventional pills such as aspirin and Valium, many apprehensive people are turning to alternative medicine to combat worries. Below is a list of some possible remedies. ( curing anxiety without prescription)
The first is a healthy diet
Many anxiety sufferers do not follow a regular balanced meal plan and opt out of many meals.
It is critical that they take a good breakfast in the morning and other mealtimes throughout the day.
They must ensure they feed on plenty of whole foods especially fiber based plant materials such as folate-rich leafy greens, antioxidant colorful fruits.
These foods provide numerous vitamin & minerals that help lower stress and anxiety levels in addition to proteins and carbohydrates which boost immunity and keep energy levels which may be compromised due to constant worry.
Foods that are rich in omega 3
commonly found in fish such as salmon and seafood. Seafood such as mussels and anchovies. As well as oil supplements obtained from cod liver. The cod liver has elements that help prevent inflammation and raise the serotonin levels which are related to happiness.
Also calming teas play a crucial role in reducing anxiety levels.
Examples of these teas include passionflower, chamomile, lemon balm, lavender, Ashwagandha, Siberian Ginseng, and Hawthorne.
However, they should be careful to take the teas as per the prescribed dosage.
The second is exercise
Regular aerobic exercises such as jogging, walking, swimming, or even a bike ride will improve moods dramatically and reduce physical as well as mental tension. They also positively influence brain function by promoting alertness, concentration, and reducing fatigue. All one needs is about twenty minutes of physical activity to notice a change in mood.
Thirdly, diverse relaxation techniques
It can be key to fighting anxiety. These include yoga counting breathing exercises which distract the anxious person from his negative thoughts. Meditation such as repetition of certain positive words, or counting backward helps the anxious person to direct thoughts elsewhere, and calm the nerves. For meditation techniques to work one has to be committed, stay focused, perform them regularly and keep up with the positive self-affirmations.
Other relaxation techniques include
- yelling out the anxious thoughts in a secluded place
Finding a creative outlet such as singing, dancing, writing, and painting.
The basic tenet of relaxation techniques is to focus the mind on any other aspects other than the worry-inducing thoughts.