Depression in Australia | Statistics

Lets talk about Anxiety and depression in Australia. Depression in Australia A beautiful country, someone would have thought this country has low unemployment, perfect Health care, lots of parks, good education and schools and the list goes on. It’s beyond a dream country. But the question arise; why are there so many depressed people living Continue Reading

Top 5 Reasons for Separation Anxiety

Separation anxiety is feeling worried and nervous when you leave someone you are emotionally attached to. This feeling is common in teenagers and children, especially when leaving their mothers. According to expert research, separation anxiety is caused by environmental and biological factors, early life experiences and genetics. Stressful events such as moving and traveling to Continue Reading

Top 5 Causes of General Anxiety Disorder

Anxiety is a normal emotion which at times works in your favor as well. Anxiety ensures that you are aware and alert to your surroundings. However, it is a double-edged sword, when anxiety becomes a frequent emotion, it can result in anxiety disorders. Anxiety disorders can be an unnerving condition which might isolate you from Continue Reading


Anxiety is a disease that makes one feel fear or experience the symptoms of fear. The disease alters how one feel, think and act. Anxiety is not a choice and no one wish to have it. The disease has a cause which is not the same for everyone. Once the disease forms, it does not Continue Reading

5 General Causes of Anxieties in Relationships

Anxiety can be described as the feeling of being uneasy that is caused by several factors which include fear and excessive worry. These conditions can exert undesirable influence in our behaviour and blatantly reveal symptoms ranging from mild to serve. All these anxieties in relationships can really wreck havoc on a perfect one making things Continue Reading

Exercising can beat anxiety

Do you know that you can beat anxiety by exercising? definitely YES! Talking to a therapist Using herbal cures and talking to a doctor is among the initiatives you can use to deal with anxiety. Exercising by engaging in various sporting activities rapidly also reduces anxiety. Anxiety raises stress hormone, leads to immune system malfunction Continue Reading